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Self-hypnosis class comes to Montana Western

UMW News Bureau

Patrick Marsolek, a clinic hypnotherapist from Helena, Mont., will present a self-hypnosis class on Saturday, Oct. 17 on the Montana Western campus. By Wally Feldt Clinical hypnotherapist Patrick Marsolek will present a self-hypnosis class Saturday, Oct. 17 from 9 a.m. to 4 p.m. in room 311 of Block Hall on the University of Montana Western campus. Marsolek, of Helena, Mont., is the author of “Transform Yourself: A Self-Hypnosis Manual.” He will show participants how to learn to use the power of their mind. How to shift old habits and patterns by working with the power of their subconscious including ways to quit smoking, lose weight, improve sleep, relieve stress and tension or reduce and relieve chronic pain. This introductory class will focus on how to experience hypnosis through hands-on exercises, the mechanics of self-hypnosis, using auto suggestions and how to develop a personal practice by finding the techniques that are right for each individual. There is a $60 fee. To register or for more information, call (406) 443-3439. The class is sponsored by the Montana Western P.E.A.C.E. committee.